Our breath is our lifeline. The breath joins us with
Divine energy. Our life's events are like a string of pearls
with the thread of breath running through them all. Thus the
breath links all happenings.
L. Orr
What is Breathwork or Rebirthing?
Rebirthing is a healing process using a simple, relaxing,
gentle breathing rhythm. The process aids in dissolving
physical tensions and emotional traumas and restores the
power of the breath to revitalise and energise the mind,
body and spirit. The result is an expanded sense of
self-love, creativity and joy.
Rebirthing is based on the understanding that how we think
affects how we experience life. Thought is creative.
Combining breathing with high quality thoughts can produce
positive and lasting changes in our lives. Nurturing our
positive thoughts supports us and expands our joy and
aliveness. Holding on to and suppressing fearful thoughts
and feelings creates tensions, unhappiness and disease.
Rebirthing helps to identify and release negative,
suppressed thoughts and feelings and allows us to experience
self esteem and love.
What is the purpose of Rebirthing?
To use breathing for deeper exploration of our
essence.
To increase our self love and love of others so our
lives work for us
To reach our fullest potential by unifying body, mind
and spirit.
To increase our experience of physical mental and
emotional well being.
What is a Rebirthing session like?
Each session is unique for each person. The person lies
down in a comfortable position and is coached and guided in
rhythmic breathing in which the inhale is connected to the
exhale without a pause.
An average session lasts about an hour and a half, and
during the session you may experience physical as well as
emotional releases.
How many sessions are required?
We recommend from five to fifteen sessions with a
professional rebirther to learn the breathing technique and
to feel personal safety before rebirthing yourself.
In the beginning sessions the rebirther is there to guide
you in the rhythmic breathing process and to provide support
and emotional safety, which allows you to explore your
consciousness more deeply.
A qualified rebirther will enhance your experience of the
process.
Who is rebirthing for?
It is for everyone who wants to experience their life
with more richness and joy.
It is an excellent preparation for pregnant women
before giving birth.
As we connect with our inner breath we are actually
connecting up with our inner self.
What results can I expect?
Rebirthing can produce profound effects. It brings more
awareness, healing and integration to the physical, mental
and emotional aspects of our being.
Experiences that have occurred to many people during
rebirthing sessions are:
Resolution of personal problems. Release of physical
tensions and body pain.
Recalling the person's actual birth and how it shaped
their adult personality.
Spiritual experiences of divine energy.
Cleansing negative thoughts and tensions from the mind
and body.
Correcting negative breathing patterns
Reduction of fear and anxiety.
Greatly expanded sense of self-love, joy, happiness
and creativity.
